Personal Development, Life and ADHD Coaching


Whether you are looking for extra support or prefer support in a one-on-one setting, you've come to the right place!


The ICF defines coaching as: “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”  Coaches are trained to listen, to observe, and to customize their approach to each individual client’s needs. They seek to elicit solutions and strategies from the client. They believe the client is naturally creative and resourceful. The coach’s job is to provide support to enhance the skills, resources, and creativity that the client already has.” 


For adults: Partner with your coach in a warm, supportive environment to set, track and meet your goals, learning accountability and skill-building along the way. Looking for a career change, a leg-up, leadership building, confidence shaping or a creative edge? We're here for you!


For teens and young adults: A Certified Life Coach will work with parent(s) and teen/young adult to assess needs and create a tailored coaching plan that fits the individual. 


For those with ADHD and Executive Functioning needs: this is our expertise!  ADHD coaching is defined as: “a collaborative, supportive, goal-oriented process in which the coach and the client work together to identify the client’s goals and then develop the self-awareness, systems, and strategies – the skills – necessary for the client to achieve those goals and full potential” Sarah Wright ADHD Coaching Matters: The Definitive Guide. 


Trained by the world-renowned JTS Coaching and Training, we believe coaching is:

  • Action oriented and future focused. Clients with ADHD/EF tend to live in the present moment so work done in coaching to build strong connections between daily choices to the trajectory of future goals is valuable.
  • Supportive while being non-directive which strengthens cognitive skills. Clients who build these cognitive skills become more self-determined and empowered to choose the outcome of their lives.
  • Supporting clients in shifting their perspective of reality which enhances the ability to learn from challenges and take pride and ownership in their successes.


Coaching is an incredibly powerful force in increasing overall life satisfaction and creating fulfilling results academically, personally and professionally. Coaching is a process, just like any other., so it is recommended that you plan to participate in coaching for a minimum of four months/one semester.


To inquire about your coaching needs, please contact us or book a complimentary consultation.


In-person coaching for Baltimore City, Baltimore County, Montgomery County, Howard County and Anne Arundel County areas; and nationwide virtually.